Want to be at your target weight? I always want to be the best I can be, and this weight loss flow will help you get there! Get ready for Mountain Climbers, lots of Ab exercisers, Swimmers, and strengthening poses. You will feel energized and strong after burning calories in this class!
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
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Yoga for Athletes
This athletic class will enhance your yoga, running, swimming, cross fit and any other workouts you do. This timed 30-minute class will help you gain flexibility through ab exercises, standing balances and hip openers. This class is designed to bring more awareness and strength to your body and...
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Not So Basic Sun Salutes
This is a strong 20-minute sun salute that will make you burn!
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Power Express
This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!
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