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Power Express

Intermediate/Advanced Classes - Strength, Stretch & Challenge • 20m

This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!

Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge

  • Pranayama Breathing
    09:10
    Pranayama Breathing

    Pranayama Breathing

    If you can control your breath patterns you can control and balance your life patterns. Follow along with Nora’s easy Pranayama breath class.

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