Live stream preview
Morning Routine of Gratitude & Nauli
Stretch - Add On to a Class or On It's Own
•
6m 44s
Start your day with gratitude and appreciation. These sweet 7 minutes is a reminder to take pause and give thanks. The classic Nauli practice I included is another reminder of the deep tradition and respect for the practice of yoga.
Up Next in Stretch - Add On to a Class or On It's Own
-
Hip Openers for Everybody
Do you have tight hips? This 14-minute stretch will help you open up your hips with ease. Grab your pillow, and let’s stretch!
-
10-Minute Shoulder Stretch
If you have tight shoulders, this quick, deep, 10-minute stretch is for you! Using swimmer stretches, yoga stretches, and shoulder openers for better posture, this quick class will open up even the tightest of shoulders.
-
10 Minutes of Hips!
Hips for 10 minutes! Nora works slow and deep to open your hips to make you more flexible in the mind and the body.
