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Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Level 2, until you feel comfortable with level 1
This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!
You’ve heard of bar classes? Try this bar class on the floor with me. For toning and sculpting, this class is way more challenging than it looks! Jody’s articulate teachings, keep all of us on our toes!
This wonderful back stretching and low back strengthening class will keep your entire back in prime shape! All you need is your yoga mat.