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Ashtanga Vinyasa Level 1
15 to 30 Minute Classes
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26m
Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Level 2, until you feel comfortable with level 1
Up Next in 15 to 30 Minute Classes
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Power Express
This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!
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Dance Your Body Awake: Floor Bar
You’ve heard of bar classes? Try this bar class on the floor with me. For toning and sculpting, this class is way more challenging than it looks! Jody’s articulate teachings, keep all of us on our toes!
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Bring It On Back
This wonderful back stretching and low back strengthening class will keep your entire back in prime shape! All you need is your yoga mat.
