Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Ashtanga Vinyasa Level 1

15 to 30 Minute Classes • 26m

Up Next in 15 to 30 Minute Classes

  • Power Express

    This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!

  • Dance Your Body Awake: Floor Bar

    You’ve heard of bar classes? Try this bar class on the floor with me. For toning and sculpting, this class is way more challenging than it looks! Jody’s articulate teachings, keep all of us on our toes!

  • Bring It On Back

    This wonderful back stretching and low back strengthening class will keep your entire back in prime shape! All you need is your yoga mat.