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15 to 30 Minute Classes • 20m
This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!
Up Next in 15 to 30 Minute Classes
Dance Your Body Awake: Floor Bar
You’ve heard of bar classes? Try this bar class on the floor with me. For toning and sculpting, this class is way more challenging than it looks! Jody’s articulate teachings, keep all of us on our toes!
Bring It On Back
This wonderful back stretching and low back strengthening class will keep your entire back in prime shape! All you need is your yoga mat.
Positive Energy Flow