Live stream preview
Dance Your Body Awake: Floor Bar
15 to 30 Minute Classes
•
25m
You’ve heard of bar classes? Try this bar class on the floor with me. For toning and sculpting, this class is way more challenging than it looks! Jody’s articulate teachings, keep all of us on our toes!
Up Next in 15 to 30 Minute Classes
-
Bring It On Back
This wonderful back stretching and low back strengthening class will keep your entire back in prime shape! All you need is your yoga mat.
-
Positive Energy Flow
-
Not So Basic Sun Salutes
This is a strong 20-minute sun salute that will make you burn!