Watch this video and more on Yogi Nora
You’ve heard of bar classes? Try this bar class on the floor with me. For toning and sculpting, this class is way more challenging than it looks! Jody’s articulate teachings, keep all of us on our toes!
This wonderful back stretching and low back strengthening class will keep your entire back in prime shape! All you need is your yoga mat.
This is a strong 20-minute sun salute that will make you burn!