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Flow and Go

15 to 30 Minute Classes • 18m

I know you have a busy life and busy thoughts in your head. In this 20 minute class, leave all of that outside the room as we focus and have fun with this challenging flow.

Up Next in 15 to 30 Minute Classes

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    Step out of your comfort zone, step out of your box. It’s time to free flow and try something new with this 20-minute class packed with variations and options.

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    Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Level 2, until you feel comfortable with level 1

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    This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!

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