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15 to 30 Minute Classes • 20m
Step out of your comfort zone, step out of your box. It’s time to free flow and try something new with this 20-minute class packed with variations and options.
Up Next in 15 to 30 Minute Classes
Ashtanga Vinyasa Level 1
Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Level 2, until you feel comfortable with level 1
This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!
Dance Your Body Awake: Floor Bar
You’ve heard of bar classes? Try this bar class on the floor with me. For toning and sculpting, this class is way more challenging than it looks! Jody’s articulate teachings, keep all of us on our toes!