“Filmed at Villas By The Cove in Kihei, HI”
This all-encompassing class of back strengtheners, AB’s, flexibility challenges, and leg/booty burns, bring a powerful, slow-burn flow class. The secret power in this 30 minute Power Yoga class, is the constant movement from start to finish.
“Filmed at Villas By The Cove in Kihei, HI”
Power up with this strength-building class! We use blocks to challenge strength and flexibility. Grab your blocks and get ready to sweat, laugh, work your triceps, shoulders, legs and Abs!
Let’s bring together the toning and lengthening of Pilates with the strength and focus of yoga. Yoga & Pilates is a class for all levels of practitioners who want that extra challenge of core, graceful movements and strength toning.
Do you have tight hamstrings? This class targets hamstrings and quads for all of you runners out there.
