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15 to 30 Minute Classes • 15m
Do you have tight hamstrings? This class targets hamstrings and quads for all of you runners out there.
Up Next in 15 to 30 Minute Classes
Flow and Go
I know you have a busy life and busy thoughts in your head. In this 20 minute class, leave all of that outside the room as we focus and have fun with this challenging flow.
Ashtanga Vinyasa Level 1
Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Level 2, until you feel comfortable with level 1