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Runner's Stretch

15 to 30 Minute Classes • 15m

Do you have tight hamstrings? This class targets hamstrings and quads for all of you runners out there.

Up Next in 15 to 30 Minute Classes

  • Flow and Go
    18:22
    Flow and Go

    Flow and Go

    I know you have a busy life and busy thoughts in your head. In this 20 minute class, leave all of that outside the room as we focus and have fun with this challenging flow.

  • Free Flow
    20:22
    Free Flow

    Free Flow

    Step out of your comfort zone, step out of your box. It’s time to free flow and try something new with this 20-minute class packed with variations and options.

  • Ashtanga Vinyasa Level 1
    26:58
    Ashtanga Vinyasa Level 1

    Ashtanga Vinyasa Level 1

    Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Level 2, until you feel comfortable with level 1

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