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“Filmed at Villas By The Cove in Kihei, HI”
Power up with this strength-building class! We use blocks to challenge strength and flexibility. Grab your blocks and get ready to sweat, laugh, work your triceps, shoulders, legs and Abs!
Let’s bring together the toning and lengthening of Pilates with the strength and focus of yoga. Yoga & Pilates is a class for all levels of practitioners who want that extra challenge of core, graceful movements and strength toning.
Do you have tight hamstrings? This class targets hamstrings and quads for all of you runners out there.
I know you have a busy life and busy thoughts in your head. In this 20 minute class, leave all of that outside the room as we focus and have fun with this challenging flow.