Sundays are a special day and deserve a special class! This class will have you stretching, strengthing and feeling fantastic. And of course, you have my permission to use it any day of the week ;-)

In this 30-minute class we combine wonderful yin stretches with movement.

This stretchy class will help you gain flexibility and increase length in the body. We stretch every avenue in the body, from side to side, front to back and top to bottom. Stretching is the key to a healthier, stronger more flexible body and mind. There is even an option for headstand stretche...

This athletic class will enhance your yoga, running, swimming, cross fit and any other workouts you do. This timed 30-minute class will help you gain flexibility through ab exercises, standing balances and hip openers. This class is designed to bring more awareness and strength to your body and...

We are strengthening and toning the booty, upper body, core, thighs and our whole leg. Look out, you will have long, lean muscles from this class! This is a constant flow class, with lots of toning and strengthening exercises built into the sequence.

This sun salute practice on the beach is a wonderful way to stay fit, move with ease and breath, and connect with nature. I call this my maintenance practice because it is a sure way to keep my body and my mind in tip-top condition!