Next video will start in 30 seconds

Ashtanga Vinyasa Level 1

Close Open

Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge

  • Ashtanga Vinyasa Level 1

    Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Level 2, until you feel comfortable with level 1

  • Ashtanga Vinyasa Level 2

    Congratulations for moving on to Level 2! We build upon level 1 while adding the standing poses to this advanced practice.

  • 15-MINUTE-POWER-YOGA

    Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!

2 Comments