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15 Min Booty Burn
Intermediate/Advanced Classes - Strength, Stretch & Challenge • 14m
Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing workout!
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
Ashtanga Vinyasa Level 1
Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Level 2, until you feel comfortable with level 1
Ashtanga Vinyasa Level 2
Congratulations for moving on to Level 2! We build upon level 1 while adding the standing poses to this advanced practice.
Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!