Next video will start in 30 seconds

Ashtanga Vinyasa Level 1

Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Leve...

Replay Video
Close Open

15 Min Booty Burn

Intermediate/Advanced Classes - Strength, Stretch & Challenge • 14m
2 comments

Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing workout!

Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge

  • Ashtanga Vinyasa Level 1
    26:58
    Ashtanga Vinyasa Level 1

    Ashtanga Vinyasa Level 1

    Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Level 2, until you feel comfortable with level 1

  • Ashtanga Vinyasa Level 2
    30:42
    Ashtanga Vinyasa Level 2

    Ashtanga Vinyasa Level 2

    Congratulations for moving on to Level 2! We build upon level 1 while adding the standing poses to this advanced practice.

  • 15-MINUTE-POWER-YOGA
    16:58
    15-MINUTE-POWER-YOGA

    15-MINUTE-POWER-YOGA

    Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!

2 Comments

×