Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge

  • intermediate Vinyasa Flow

    Sweat a little, burn a little and stretch it out with this 30-minute vinyasa flow. We will do some basic flows along with some not so basic poses and we will do it with non-stop movement! Flow with me!

  • Stretch and Burn for Athletes

    28 minutes of stretch and burn for athletes! Whether your sport of choice is tennis, swimming, running, or whatever else you work at, stretching before and after is crucial for keeping your body in top condition. In this video we will do some simple stretches that you can use before or after. B...

  • 30 Minute Yin Movement

    In this 30-minute class we combine wonderful yin stretches with movement.