Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge

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  29:30

  intermediate Vinyasa Flow

  intermediate Vinyasa Flow

  Sweat a little, burn a little and stretch it out with this 30-minute vinyasa flow. We will do some basic flows along with some not so basic poses and we will do it with non-stop movement! Flow with me!

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  28:33

  Stretch and Burn for Athletes

  Stretch and Burn for Athletes

  28 minutes of stretch and burn for athletes! Whether your sport of choice is tennis, swimming, running, or whatever else you work at, stretching before and after is crucial for keeping your body in top condition. In this video we will do some simple stretches that you can use before or after. B...

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  15:43

  Runner's Stretch

  Runner's Stretch

  Do you have tight hamstrings? This class targets hamstrings and quads for all of you runners out there.