Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge

  • Stretch and Burn for Athletes

    28 minutes of stretch and burn for athletes! Whether your sport of choice is tennis, swimming, running, or whatever else you work at, stretching before and after is crucial for keeping your body in top condition. In this video we will do some simple stretches that you can use before or after. B...

  • Runner's Stretch

    Do you have tight hamstrings? This class targets hamstrings and quads for all of you runners out there.

  • 30 Minute Yin Movement

    In this 30-minute class we combine wonderful yin stretches with movement.