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Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge

  • Morning Routine of Gratitude & Nauli

    Start your day with gratitude and appreciation. These sweet 7 minutes is a reminder to take pause and give thanks. The classic Nauli practice I included is another reminder of the deep tradition and respect for the practice of yoga.

  • 45 Min Slow Flow With Back Bends

    One of my favorite practices for all levels of yogis.

  • intermediate Vinyasa Flow

    Sweat a little, burn a little and stretch it out with this 30-minute vinyasa flow. We will do some basic flows along with some not so basic poses and we will do it with non-stop movement! Flow with me!