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Advanced Forearm Balance
Intermediate/Advanced Classes - Strength, Stretch & Challenge • 9m 27s
Have you ever wondered how to do variations when you are upside down? Nora gives you step by step instructions and a few secrets along the way.
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
Morning Routine of Gratitude & Nauli
Start your day with gratitude and appreciation. These sweet 7 minutes is a reminder to take pause and give thanks. The classic Nauli practice I included is another reminder of the deep tradition and respect for the practice of yoga.
45 Min Slow Flow With Back Bends
One of my favorite practices for all levels of yogis.
intermediate Vinyasa Flow
Sweat a little, burn a little and stretch it out with this 30-minute vinyasa flow. We will do some basic flows along with some not so basic poses and we will do it with non-stop movement! Flow with me!