Morning Routine of Gratitude & Nauli
Intermediate/Advanced Classes - Strength, Stretch & Challenge
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6m 44s
Start your day with gratitude and appreciation. These sweet 7 minutes is a reminder to take pause and give thanks. The classic Nauli practice I included is another reminder of the deep tradition and respect for the practice of yoga.
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
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45 Min Slow Flow With Back Bends
One of my favorite practices for all levels of yogis.
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intermediate Vinyasa Flow
Sweat a little, burn a little and stretch it out with this 30-minute vinyasa flow. We will do some basic flows along with some not so basic poses and we will do it with non-stop movement! Flow with me!
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Stretch and Burn for Athletes
28 minutes of stretch and burn for athletes! Whether your sport of choice is tennis, swimming, running, or whatever else you work at, stretching before and after is crucial for keeping your body in top condition. In this video we will do some simple stretches that you can use before or after. B...
