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Get ready for this continual, challenging pattern of strength! By constantly building upon each asana, this class creates an advanced flow, that will have you feeling it the next day!
Have you ever wondered how to do variations when you are upside down? Nora gives you step by step instructions and a few secrets along the way.
One of my favorite practices for all levels of yogis.
Sweat a little, burn a little and stretch it out with this 30-minute vinyasa flow. We will do some basic flows along with some not so basic poses and we will do it with non-stop movement! Flow with me!