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Advanced Strength Challenge
Intermediate/Advanced Classes - Strength, Stretch & Challenge • 54m
Get ready for this continual, challenging pattern of strength! By constantly building upon each asana, this class creates an advanced flow, that will have you feeling it the next day!
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
Advanced Forearm Balance
Have you ever wondered how to do variations when you are upside down? Nora gives you step by step instructions and a few secrets along the way.
Morning Routine of Gratitude & Nauli
Start your day with gratitude and appreciation. These sweet 7 minutes is a reminder to take pause and give thanks. The classic Nauli practice I included is another reminder of the deep tradition and respect for the practice of yoga.
45 Min Slow Flow With Back Bends
One of my favorite practices for all levels of yogis.