Get ready for this continual, challenging pattern of strength! By constantly building upon each asana, this class creates an advanced flow, that will have you feeling it the next day!
Have you ever wondered how to do variations when you are upside down? Nora gives you step by step instructions and a few secrets along the way.
Start your day with gratitude and appreciation. These sweet 7 minutes is a reminder to take pause and give thanks. The classic Nauli practice I included is another reminder of the deep tradition and respect for the practice of yoga.
One of my favorite practices for all levels of yogis.
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