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Intermediate/Advanced Classes - Strength, Stretch & Challenge • 16m
We are getting your entire body moving with this 20-minute funky flow!
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
Sweet Gentle Yoga Flow
Join me outside for a sweet gentle yoga flow!
15 Min Booty Burn
Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing workout!
Ashtanga Vinyasa Level 1
Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Level 2, until you feel comfortable with level 1