Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge

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  14:45

  15 Min Booty Burn

  15 Min Booty Burn

  Quick and intense without any equipment that targets your butt! Get that booty burning combining some basic yoga poses and some butt burning exercises, we emphasize the glutes through repetition, to get an amazing workout!

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  26:58

  Ashtanga Vinyasa Level 1

  Ashtanga Vinyasa Level 1

  Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Level 2, until you feel comfortable with level 1

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  30:42

  Ashtanga Vinyasa Level 2

  Ashtanga Vinyasa Level 2

  Congratulations for moving on to Level 2! We build upon level 1 while adding the standing poses to this advanced practice.