This Slow Flow is a beautiful feel-good practice. It’s stretchy, strengthening and only 30 minutes! We breathe and open the body for a clean, smooth flow practice. A peaceful, yoga movement class for after work!

This practice is filled with maximum extension to get air and space to your internal organs and clarity to your mind. I pair this with some brisk movements, of strength, upper body opening, and strengthening balances. This 30 minute practice is packed with stretch and strength challenges. A wo...

My non-traditional approach of opening the hips, is a unique way to gain strength and flexibility at the same time. If you can support your hips with articulate strength movements, you also gain flexibility. This practice is for yogis, athletes and dancers.

This 30 minute class, will have you bendy, stretchy and calm, with no pushy stuff! My seated tranquil stretches, keep movement in the body through extension and breath. The less you push, the more you gain. The pace of this class is very gentle and deep at the same time. Give yourself this sw...

Join me on the beautiful lush tropical island of Maui for this 27-minute Aloha flow!

This 30-minute flow will stretch your limbs and internal body, while keeping a constant flow. We will practice some flowy hip openers,oblique stretches, pumping psoas openers, and heart openers. I throw in a few back bends to get the front body length. Enjoy this full body stretch class!

I have devised these stretches to alleviate your low back pain. This class stretches your low back in a gentle way using props. By the end of this 20 minute class, you will feel relief from pain, and be on the journey to becoming stronger and more flexible in your lower back. Practice this cla...

This 20-minute guided meditation will help melt away your stress and worries.

Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.

Join me outside for a sweet gentle yoga flow!

Join me outside with this short and sweet yin class!

Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!

We are getting your entire body moving with this 20-minute funky flow!

In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!

This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.

This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.

Learning to connect to your inner and outer environment is the recipe to yoga. Take a beautiful journey and find your mojo on this scenic vibe.

This organic stretch series is focused on longevity. Calm your mind with these feel-good gentle stretches.

Yin yoga is deep, stretchy, calming and challenging all at the same time. This peaceful practice gets rid of ego and competition. Indulge in this life-changing practice with me!