15 to 30 Minute Classes

15 to 30 Minute Classes

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15 to 30 Minute Classes
  • Winning Hip Stretches

    My non-traditional approach of opening the hips, is a unique way to gain strength and flexibility at the same time. If you can support your hips with articulate strength movements, you also gain flexibility. This practice is for yogis, athletes and dancers.

  • Seated Tranquil Stretches

    This 30 minute class, will have you bendy, stretchy and calm, with no pushy stuff! My seated tranquil stretches, keep movement in the body through extension and breath. The less you push, the more you gain. The pace of this class is very gentle and deep at the same time. Give yourself this sw...

  • 27 Minute Aloha Flow

    Join me on the beautiful lush tropical island of Maui for this 27-minute Aloha flow!

  • Stretch That Body Flow

    This 30-minute flow will stretch your limbs and internal body, while keeping a constant flow. We will practice some flowy hip openers,oblique stretches, pumping psoas openers, and heart openers. I throw in a few back bends to get the front body length. Enjoy this full body stretch class!

  • Stretches for Low Back Pain

    I have devised these stretches to alleviate your low back pain. This class stretches your low back in a gentle way using props. By the end of this 20 minute class, you will feel relief from pain, and be on the journey to becoming stronger and more flexible in your lower back. Practice this cla...

  • 20-Minute Morning Meditation

    This 20-minute guided meditation will help melt away your stress and worries.

  • Low Back Love

    Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.

  • Sweet Gentle Yoga Flow

    Join me outside for a sweet gentle yoga flow!

  • Sweet Yin

    Join me outside with this short and sweet yin class!

  • 15-MINUTE-POWER-YOGA

    Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!

  • Funky Flow

    We are getting your entire body moving with this 20-minute funky flow!

  • Whole Body Stretch

    In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!

  • 20 Minute Stretching With a Prop

    This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.

  • Seated Floor Sequence

    This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.

  • Gentle Mojo Flow

    Learning to connect to your inner and outer environment is the recipe to yoga. Take a beautiful journey and find your mojo on this scenic vibe.

  • Stretch It Like Nora

    This organic stretch series is focused on longevity. Calm your mind with these feel-good gentle stretches.

  • Yin: Held Stretches

    Yin yoga is deep, stretchy, calming and challenging all at the same time. This peaceful practice gets rid of ego and competition. Indulge in this life-changing practice with me!