15 to 30 Minute Classes

15 to 30 Minute Classes

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15 to 30 Minute Classes
  • Whole Body Stretch

    In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!

  • 20 Minute Stretching With a Prop

    This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.