Join me outside with this short and sweet yin class!
Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!
We are getting your entire body moving with this 20-minute funky flow!
In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!
This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.