This Slow Flow is a beautiful feel-good practice. It’s stretchy, strengthening and only 30 minutes! We breathe and open the body for a clean, smooth flow practice. A peaceful, yoga movement class for after work!

Here’s an additional practice to add to your yoga! With light weights, we are defining our muscles. This is a great practice to do 3 times a week to strengthen the body for advanced yoga poses. These basic movements will have you strong and confident in handstands, headstands and forearm balan...

This Free Form practice is loaded with stretches, inversions, and backbends. We will glide through this practice with lots of movement, challenging poses and no pressure or expectations. Freely flow with me at your own rhythm and pace. You will feel open, bendy and exhilarated!

This consistent, graceful yoga practice, will take your yoga to the next level. With grace, poise, balance, inversions and extreme stretches, you will have a well rounded, versatile practice. Paying attention to detail, while being graceful and fluid, leads to a more centered, advanced practice...

My power yoga is super strong, with slow burns, push ups, inversions, balances, backbends and challenging core exercises. You won’t find any quick, hectic movements; only deep challenging precise movements! Join me for this active, electrifying fun practice!

This practice is filled with maximum extension to get air and space to your internal organs and clarity to your mind. I pair this with some brisk movements, of strength, upper body opening, and strengthening balances. This 30 minute practice is packed with stretch and strength challenges. A wo...

This old-fashioned, primal, slow burn, is one of my favorites! Deep low lunges, constant core, big stretches, all at a slow, burning pace. This is how I learned yoga, slow, purposeful, precise, with lots of hidden gems. This is a strength building class, that can be practiced 2-4 times a week....

We are strengthening and toning the booty, upper body, core, thighs and our whole leg. Look out, you will have long, lean muscles from this class! This is a constant flow class, with lots of toning and strengthening exercises built into the sequence.

This stretchy class will help you gain flexibility and increase length in the body. We stretch every avenue in the body, from side to side, front to back and top to bottom. Stretching is the key to a healthier, stronger more flexible body and mind. There is even an option for headstand stretche...

This 30-minute flow will stretch your limbs and internal body, while keeping a constant flow. We will practice some flowy hip openers,oblique stretches, pumping psoas openers, and heart openers. I throw in a few back bends to get the front body length. Enjoy this full body stretch class!

Want to be at your target weight? I always want to be the best I can be, and this weight loss flow will help you get there! Get ready for Mountain Climbers, lots of Ab exercisers, Swimmers, and strengthening poses. You will feel energized and strong after burning calories in this class!

This athletic class will enhance your yoga, running, swimming, cross fit and any other workouts you do. This timed 30-minute class will help you gain flexibility through ab exercises, standing balances and hip openers. This class is designed to bring more awareness and strength to your body and...

This is a strong 20-minute sun salute that will make you burn!

This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!

If you can control your breath patterns you can control and balance your life patterns. Follow along with Nora’s easy Pranayama breath class.

Practice my private advanced practice with me! I have been adding on to my practice for years, so it is always progressing and changing. Join me for this challenging, loving yoga practice.

Want to strengthen your core and have a flat stomach? This flowy yoga class with attention to Abs is just the thing. A challenging, fun class all around!

Let’s bring together the toning and lengthening of Pilates with the strength and focus of yoga. Yoga & Pilates is a class for all levels of practitioners who want that extra challenge of core, graceful movements and strength toning.

This advanced practice is a continuous flow that adds inversions every step of the way. Challenge your stamina, endurance, strength and focus with this meditative, advanced practice.

“Filmed at Villas By The Cove in Kihei, HI”

Power up with this strength-building class! We use blocks to challenge strength and flexibility. Grab your blocks and get ready to sweat, laugh, work your triceps, shoulders, legs and Abs!

“Filmed at Villas By The Cove in Kihei, HI”

This all-encompassing class of back strengtheners, AB’s, flexibility challenges, and leg/booty burns, bring a powerful, slow-burn flow class. The secret power in this 30 minute Power Yoga class, is the constant movement from start to finish.

This sun salute practice on the beach is a wonderful way to stay fit, move with ease and breath, and connect with nature. I call this my maintenance practice because it is a sure way to keep my body and my mind in tip-top condition!

This class is exactly what the title implies: Fluid Movement. The continual fluid flow of this class will have you sweating, strengthening, and challenging yourself from start to finish. You will feel strong, cleansed, and on top of the world in this 45 minute class!