This special series is hosted by my dear friend, and our first guest teacher, Jody Mountain. Stretch your body awake, brings awareness to your body on a deep, cellular level. The body movements in this series are a wonderful compliment to our yoga practice. Join Jody and me, on this dance-infuse...

Let’s do this! We can all do 1 Day of Juices and Smoothies! Even a 1 day liquid cleanse will restart your body allowing you to make changes to your everyday diet. This will help you break old, bad food habits, like eating too much junk food and eating when you are bored.

To be quite honest, ...

Congratulations! You have made a positive decision to calm down, and put yourself in a peaceful place for this challenge! Yes! Putting ourselves in a peaceful place day after day is a challenge!

Yoga is the path of self discovery and acceptance. Yogis believe if you know yourself through an...

It's true! I love my desserts. But I don't like the store bought sweets that are loaded with refined sugar, salt and preservatives. That's why I always make my own. All of my recipes are super easy, quick and are mouthwatering delicious! I highly recommend that you make your own desserts whe...

OK Yogi’s, it’s time to start incorporating challenges in your practice. If you do the same thing everyday, you get the same results everyday. Let’s step out of our safe zone, and add some challenging poses, that will test your stamina and advance your practice!

This special 5 Day Advanced Y...

Stretching has been my life! and over the next month, I will be bringing you a new stretch class each week as part of my new 4-part series. These classes can be done on their own or combined with other classes. Repeat these classes and see your results multiply!

1. Stretching for Better Postur...

Begin with me on January 2nd!

Bring more balance, flexibility and self-confidence to your life with my 21-Day Let’s Do Yoga Challenge. Think of it as a yoga cleanse for your body and soul!

Download 21-Day Calendar
https://www.yoginora.com/justdoyoga/

I invite you to join me for 21 days...

If you are new to yoga, or have taken a few classes in the past, this is the challenge for you! For 3 consecutive days, commit to this yoga series. We will set the foundation, and confidence needed, to continue your yoga practice. Together we will stretch, tone and strengthen. Taking care of...

This 3 Day Challenge is all about Toning and creating long lines throughout the body. By lengthening the muscles, we create a long lean physique. With the help of light weights, our own body weight, and stretching exercises, this series is a full body challenge!

TIP: Have 2 or 3 pound han...

Do you want to take your yoga practice to the next level? My 3 Day Challenge will progress your practice, and give you the tools to sustain a more advanced practice. Get ready to sweat, burn, and learn my advanced secrets!
Each day, includes a 15 minute Pure Core session. Press Play, and c...

I am challenging you to do 7 days with me! You will get stronger and more flexible. You will definitely feel this one! This is a great series that I know you will love!

This 7-day program has been designed for beginners. If you have never taken a class start or it has been a while since you have practiced, start here! Grab a mat and lets start to lay the foundation of your own yoga practice!

You will be stretching like crazy for 7 days! By the end, you will become more confident and more flexible! You know that I love to stretch, so this series is dear to my heart! Join me for lots of stretchy yoga!

This is a full a week of taking care of yourself, pampering yourself and being kind to yourself. Each day you will do a yoga class with Nora and then head into the kitchen to make something wonderful!